OK. Here are the exercises that Beterbiev is doing in the second video that I never did:
I did the big bag of course but not a funny shaped one like he is using, narrow on the bottom fat on the top.
Bench presses with dumbbells but raising the db's alternately. I never did it like that.
Same thing with alternate db rowing. I just did them together. What weight db is he using in those exercises? 50 or 60 lbs.? They're rubber db's so they are not nearly as heavy as a solid iron db of the same size
Jump rope. Well of course I've seen it, but he's great at it, and I, being such a manly man, don't know how to do that girl's game. I tried it once and...well, never mind...
Low bar body rowing - a favorite of mine especially since I stopped doing chinups, but he does it with an added weight thing on his chest
Situps on incline bar while simultaneously pressing up a heavy medicine ball
Punching the little bouncy ball thing attached on the top and bottom by wire (who knows, maybe I did that or something like it and forgot. I never paid much attention to boring subjects like defense and light bags. My mind wandered...)
Those little pushup handles that he uses to bounce his whole body off the floor. I never saw them. They must be something new.
Bouncing off the ground pushups (without the handles) alternating various hand positions when he lands
Hand clap pushups but using the wheely things on his feet so he moves along the floor as he does them . I liked the wheely things for my hands and did a lot of those for the abs along with situps and ab isometrics etc. I tried the foot wheely things (yeah yeah I know they have a real name only i don't remember it) but never in combo with hand clap pu's which i also did a lot of, but separately (I'm not good at doing more than one thing at a time, like walking or chewing gum and thinking), along with one arm pu's and hands together pu's etc.
Reflex practice catching ball bounced off the wall that his trainer throws behind him to varying spots
Lifting barbell to chin (These lifts have names but I'm not good at remembering them either) while jumping with alternate legs forward and back
So which of those exercises were you already familiar with, Ambrose? Well, I know u knew about jumpropes. I'll commentate on vid #1 next.
You're a funny guy there Wolfman
. Like I wrote above, all of the exercises in the video I have used and we have been using in American and Canadian boxing gyms for decades except the ball cap. I've been in boxing gyms for a very long time now. You have some funny names for things so if you don't mind I'll give you the correct ones.
The "big bag" is a heavy bag;
the "funny shaped one like he is using" is bigger on top than on bottom so a fighter can practice uppercuts;
the "Punching the little bouncy ball thing attached on the top and bottom by wire" is an end-to-end bag; the trend since the EE boys showed up is to use very small ones to improve accuracy (hand-eye);
the "the wheely things" is an ab wheel; before the ab wheel rolling dumbells were used; Willie Pep used these;
there has been so many variants of the push up handle I can't keep track; they're used everywhere; the benefit is mostly to strengthen the wrist; the recoil type may not be a good idea as they seem to strain the shoulders too much; Beterbiev was injured in training maybe these contributed to it? Fedor, like the Klitschkos, just do fist push ups as much as I have seen;
there are so many ways to work reflexes with rubber balls or tennis balls it just depends on what the fighter or trainer wants to improve on.
I don't know for certain, but I doubt that Beterbiev is truly benching 4 plates (180 kgs or 397 lbs); that could be fake; the sound when the bar is put back on the stand sounds light; that is roid/hgh type weight.
This may be some intimidation video as why would a fighter want to make public his training regimen?