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I'll have to agree with that statement. I'm only about 5' 9" but I weight roughly 205 lbs., so I'm about as big as I'm going to get without putting on fat. If I didn't lift, I'd be about 150 lbs.So, even if I did put on MORE weight with the use of creatine, its probably not the kind of weight...

I remember that commercial like it was yesterday Don. I think it aired in 2004 or 2005, I'm not exactly sure. I also noticed that after a few weeks, they EDITED that part OUT of the commercial PERMANENTLY because every time I saw it, I noticed that very part of the clip was MISSING. These...

Floor presses work well to boost strength while avoiding shoulder problems as well, Alpha. Its basically a bench press, but lying flat on the floor instead of on a bench. It takes the strain off of the shoulder joint and puts it solely on the chest and triceps where it belongs.

I'm guessing you were shrugging more than you could handle? For future reference, as a rule of thumb the trapezius muscle is constructed of "slow twitch" muscle fibers, which means that moderate weight (10 to 15 reps) is sufficiient for muscle growth and strength. But for now, lay off the...

Gakic had a great formula a few years ago. However, they changed the chemical make-up of their product. Now its called Gakic "Hardcore" and is loaded with all kinds of ungodly stimulants. I used to take it before hockey games, and wasn't able to sleep for two days. Its crap, if you are...

Thanks guys. I missed your ugly mugs too.I had some personal issues to deal with, which is why I disappearedd for several months, but I'm back now...sharp-tounged and sarcastic as ever.

Wahlberg is 100% practicing Roman Catholic. Here's a quick background on him: Grew up in a rough Boston neighborhood and his parents were also struggling actors. He actually did a little time for some racially motivated violence (I'm not kidding, Google it if you like). He was a rapper of...

The sport of ice-skating itself is Euro-centric in nature. Its was invented roughly a thousand years ago by Scandinavians as a means of ice-travel. Conversely, the Negro race on the other hand is NOT anatomically designed for skating being that they derive from a completely different climate...

I'd have to agree with that assessment. Lots of self-hating Whites, with some actual minority troublemakers.

I live in NJ too. Don't forget about Camden, Jersey City and Atlantic City. Jersey City is getting a little better with all the yuppies moving in and upping property value, but Camden and A.C. are still sh*tholes.

Beleive it or not, Detroit was a actually THE MOST productive city in a America at one time. Being that it was the sanchor of the American auto industry, it was an industrial mecca. But now, well, you know...

The AWB (Afrikaaner Resistance Movement) needs to rebuild its ranks. They used to be very strong (upwards of 500,000 militiant soldiers), but the numbers have dwindeled over the years. However, since the organization is now active again, hopefully, it will regain the power anb reputation that...

I wasn't sure what category to post this thread in, so I chose this one due to its racist nature. Many of you might have noticed that I stopped posting on CF for a while, and the following is basically what took up most of my free time. But, I'm back, so here it is. There is an atrocity...

There are another few people who have successfully earned the title "world's offical bad guys" in my mind... Nelson Mandela, Robert Mugabe and Jacob Zuma These three scumbags are responsible for nearly all the violence perpetrated against the White Afrikaaners in South Africa. Since these...

Isn't everybody Polish in the Garfield/Wallington area?

I'm a mix of a few ethnicities, but I am predominantly Ukrainian and Italian with some much smaller amounts of Dutch and Native American blood.

Yeah, I made my fair share of latina "mistakes" when I was a younger as well. Some of the Whiter looking ones are pretty hot, but uh, to put it nicely, they're not exactly a "challenge" when it came to making "boom-boom". lol. Sometimes, I swear hispanic women are just genetically...

Another really smokin hot British woman is Louise Glover. Google up some pics, you'll see what I mean.

Most people don't know this, but Catherine Bach (the original "Daisy Duke" from Dukes of Hazzard) is half Mexican.

Hmmmm...Cassiodorus. That user-name sounds familiar. You're an Am-Ren poster as well, aren't you?

Finally, someone shares my theories about us being watched. Then again, this website isn't "extremist" in nature. In other words, I doubt anyone here is a real domestic "troublemaker". This website is based around sports, not overthrowing anything.

Tom, I kid you not, my mother was saying the exact same thing just yesterday. The EXACT same thing.

So true, Darth. The White idiots who voted for Barack Osama, have no idea of the atrocity they just caused. They think everything is cute and cuddly until it bites them...and believe me, some of them are going to be missing some chunks of flesh by the time this thing is over.

The "bruvahs and the bruvettes" at my school were surprisingly calm and quiet on Wednesday. It was the complete opposite of what I was expecting. I almost didn't go to class because If I saw any of them gloating publically, I would have gotten the worst headache of my life.

Apparently, this little tidbit of information almost lead to a fistfight between two people on my campus, just prior to the election. I wasn't there to see the incident, but a friend of mine just happened to be there at the time it almost erupted. There were people campaigning on my...