I don't think any of us on this forum should be watching a whole lot of television, especially that "reality" TV stuff that is 100% pure garbage. I'm proud to say I have never ever watched a single episode of these IQ lowering shows, and if I know anything about them, it's because I heard it in passing while flipping channels on a rare day I was bored, or browsing the web. It seems everyone is always talking about this trash, so you cannot get away from it.
What do I watch is very limited. I stopped watching the news a long time ago. Every once in a while, I may tune in to see what the enemy is saying and what latest propaganda the sheeple are being bombarded with. There used to be some decent, funny shows during the week, but that, too, was a long time ago. I have no idea what the current sitcoms and other drama series are playing these days, and I don't care.
As for commercials, well, they have become a favorite playground for feminists and cultural marxists to bash and ridicule white men, so they really serve no purpose other than getting my blood boiling.
Here's some good stuff, in my opinion:
Ice-Road Truckers on the History Channel
The Deadliest Catch on Discovery
Sons of Anarchy on FX
Breaking Bad on AMC
Re-runs of CSI, Law & Order, Seinfeld, Fraiser
+ I watch lots of sports
Overall, not including sports, I probably watch about 10-15hrs of TV per week max. If anyone has other good shows they'd like to recommend, do share them here.