referring to hgh and sprinting article.
interesting that the performancing enhancement comes from
unexpected place as how much energy muscles can store
like says in article .
so start to think like someone said earlier in thread about
and many other threads
can someone not come up with new training techniques
to explain the better times in sprinting and thought .
well why in 80,s,1990,s ,why werent sprinters not
doing all this longer sprint endurance work with
all winter 400 metre runs at high intensity.
to me seems like to be only of negglible benefit
for short sprints , lactic threshold , aerobic benefits
are only of negigible benefit to short sprints
even take away from it if do to much long distances
why not put time into other things like weights
where know gains in power will translate in to
faster times
what has changed physiologiclly with body
of sprinter from like 2004 /2005
with powell then bolt and now gay
all regularly having potential to
dipp under the 9.80s in good conditions
regularly or even crap conditions
what has changed for the addition of this
to training regime that previous sprinters
in 70,s 80,s 90,s didnt do
would they have not tryed every possible
type of method and stayed with what
works especially with whole countrys
behind them like with old soviet states
well what has changed in 10 years .
well if throw ped that increases energy storage in muscles
into mix
then all these 400 metres at full intensity make sense
to get muscle and mitrocondria to be able to store as much
glucose as possible and equate to max performance
enhancement from this particular facet of you sprinting
make-up , besides power , strength and technique ,so on .
and maybe if muscles can hold more energy then
especially good for longer legged athlete as have
more energy to move legs faster or nervous system has
more energy to do so.
i know not very scientific but just throwing out there
and were not powell , followed by bolt one of first
sprinters to start this trend in mid 2000's
doing lots of 400 metre sprints , can someone tell me
( if they even do 800 metre lengths and how can that be
of any advagetage to sprinter as now starting to change some
of those hard earned fast twitchers into slower type due to
training over to long distance)
now gay as added this to his training regime , circa 2010
let us know what think , as knowledge of subject could be better
just throwing ideas out there .
also thought it so going to say it , what times would lamitre have to
run for in afew years time for you personally to accept he is using ped.s
obviously anthing under 9.80's
as there is a certain amount of similarity's between him and bolt , the height
been the obvious one and question why havnt i seen any athletes
of his height and ectomorph phyisique running such times before from europe and such progression .
maybe started with same sort of regime over here , guess time will tell .
all previously being more of the stockier mesomorph , power dependant sprinter like
pickering and even if not as muscled as him like wells or pietro minnea
they were still power type sprinters and not as tall
i think i do remember some tall long legged sprinters in 80's but never
near as fast as him and that was with questionable use of steroids,eastern block.
interesting that the performancing enhancement comes from
unexpected place as how much energy muscles can store
like says in article .
so start to think like someone said earlier in thread about
and many other threads
can someone not come up with new training techniques
to explain the better times in sprinting and thought .
well why in 80,s,1990,s ,why werent sprinters not
doing all this longer sprint endurance work with
all winter 400 metre runs at high intensity.
to me seems like to be only of negglible benefit
for short sprints , lactic threshold , aerobic benefits
are only of negigible benefit to short sprints
even take away from it if do to much long distances
why not put time into other things like weights
where know gains in power will translate in to
faster times
what has changed physiologiclly with body
of sprinter from like 2004 /2005
with powell then bolt and now gay
all regularly having potential to
dipp under the 9.80s in good conditions
regularly or even crap conditions
what has changed for the addition of this
to training regime that previous sprinters
in 70,s 80,s 90,s didnt do
would they have not tryed every possible
type of method and stayed with what
works especially with whole countrys
behind them like with old soviet states
well what has changed in 10 years .
well if throw ped that increases energy storage in muscles
into mix
then all these 400 metres at full intensity make sense
to get muscle and mitrocondria to be able to store as much
glucose as possible and equate to max performance
enhancement from this particular facet of you sprinting
make-up , besides power , strength and technique ,so on .
and maybe if muscles can hold more energy then
especially good for longer legged athlete as have
more energy to move legs faster or nervous system has
more energy to do so.
i know not very scientific but just throwing out there
and were not powell , followed by bolt one of first
sprinters to start this trend in mid 2000's
doing lots of 400 metre sprints , can someone tell me
( if they even do 800 metre lengths and how can that be
of any advagetage to sprinter as now starting to change some
of those hard earned fast twitchers into slower type due to
training over to long distance)
now gay as added this to his training regime , circa 2010
let us know what think , as knowledge of subject could be better
just throwing ideas out there .
also thought it so going to say it , what times would lamitre have to
run for in afew years time for you personally to accept he is using ped.s
obviously anthing under 9.80's
as there is a certain amount of similarity's between him and bolt , the height
been the obvious one and question why havnt i seen any athletes
of his height and ectomorph phyisique running such times before from europe and such progression .
maybe started with same sort of regime over here , guess time will tell .
all previously being more of the stockier mesomorph , power dependant sprinter like
pickering and even if not as muscled as him like wells or pietro minnea
they were still power type sprinters and not as tall
i think i do remember some tall long legged sprinters in 80's but never
near as fast as him and that was with questionable use of steroids,eastern block.
