Emilie Erasmus 10.01

Hi everyone,

Hope you are all well.

Some news on Emile. He has recovered from his injury and has been training for 4 months pain free.

Yesterday he had his comeback 100m. The race was a pre-qualifier for provincial championships. They had 13 heats and Emile ran the quickest time. Still some areas that needs work but he had a good race. His coach expected between 10.4 and 10.5 and he managed a 10.45, winning the event.

He was very happy with the result but will run every week until the championships in late March.

Sorry about the quality taken on a iphone

 
Fantastic news! He looked really good and fluid. Considering he is coming back from injury, ran in lane 1 and had nobody to push him, that’s a great result. Tell him we are pulling for him to have a great season!
 
Very fine form, relaxed and strong finish. Much more to come as the season progresses. Glad to have you back as we all enjoy rooting'
for your son as he chases his dreams. Hope he is enjoying the marraige!
 
Thank you all.

Still a bit flat footed and not using his glutes.

He will be working on it this week as he has a 150m invitational on Friday.

He will start working on his speed next week.

I am looking forward to a great 2025!
 
Mielie23 said:
Thank you all.

Still a bit flat footed and not using his glutes.

He will be working on it this week as he has a 150m invitational on Friday.

He will start working on his speed next week.

I am looking forward to a great 2025!
Click to expand...
great to see.
I'll tell my S'African son-in-law Norman (10.79PB as a 17 year old around 2001) to keep watching Emile's comeback.
He still has fond memories of many things South African
 
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