with due respect to crossfitters ....and factual aspects .....
.....what guliyev is doing is maintenance lifting @ speed Preseason i.e. Or maintenance speed lifts during a heavy loading period of track training or indeed racing pending on time of year and aims for athlete and coach including training age of athlete ....world class sprinters including guliyev ...lift heavy October / November ...,includes a lot of Olympic lifting ...also back squat multiples up to 180/ 200 kilo multiples for pure strength ......all world class sprinters have the ability to put on weight by heavy lifting ..,,but power ratio to weight ...ie guliyev is max 82 kilo ....and back squats 180 ....your cross fitters may be up to 100 kilo and would be lucky to back squat 150 kg ....and absolutely no female comes near 130/140 kilo full back squat by 5 reps ... Ie ...ass to ankle squat ..........only female Olympic lifters will compare with sprinters .......but in reality 99.9% of cross fitters don't.....except top end male pros who have a background in Olympic lifting ... .......
