RATISLAVA. Slovak Sprint recorder Ján Volko would like to present himself in the finals of the upcoming European Championships up to 23 years old in athletics in Bydgoszcz, Poland (13-16 July).
The holder of the Slovak records in running at 100 and 200 meters will start on both sprinter tracks. Participation in the ME achieved one of the goals of this year's season.
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Six runs for three days
"Everyone is expecting a medal, but it is essential that I get to the final, I want to go to the ME with humility and modesty," Volko said on Monday's briefing in Bratislava.
The Slovak recorder was preparing the championship for the past week in Šamorín. "We've been through the focus, I've had great conditions, and now it's up to me to get a good result," he added.
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I do not feel like a leader. I do not allow myself waiting for something. That does not help me. "
Ján Volko, Slovak Sprint
According to Nadi Bend, the team will decide on the different circumstances, but especially the weather: "The goal of the final is true, everything open to us, one hundred, one for psychics, two for a physical burden, Six runs is not easy. "
"Janko is healthy, we have solved all the minor diseases, and preparations have been made as planned, times show that we are doing well if not better than we should be," Bend continued.
The last day before leaving is waiting for the Volga regeneration. "I believe we have even relaxed, we have four days to regenerate," she added.
Weather can not be settled
In Poland, lower temperatures are predicted during the ME, which is good for racers. "We do not know the weather in this season," said the Slovakian coach. But the volley is enjoying the colder wind.
"It's easier to get warmer in this weather, maybe better, it's not gonna be warm, it's gonna suit me, but I do not want to go for the weather."
Ján Volko with his coach Naďa Bendová.
Ján Volko with his coach Naďa Bendová. (Source: SITA)
The bulls are expected to run in both disciplines, then the semifinal and eventual finals. He is a leader among athletes, but he does not tolerate pressure. "I do not feel like a leader, I do not allow myself to wait for something, it does not help me."
The coach has been ticking ahead of the races to find out what time it would take to win the title of European Champion. "Again, I must say that the weather will be of great importance, with the ideal conditions, 22 degrees and zero winds, 10.24 for the hundreds, 20.47 for the 20.47."
He wishes to cleanse Totha