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Meanwhile, on the girls' side, Anastazja Kuz of Poland won the gold medal, coming through on the home stretch with a NU20 record of 51.06.

Leendert Koekemoer of South Africa cruised to a time of 45.18 to win his semi-final at the World U20 Championships. He could have easily gotten under 45 flat, but he needs to save something for the final. He is one of the favorites along with 2 Americans.

Czechia and Australia took silver and bronze in the 4x400m Mixed Relay, both setting National Records.

Ferreira wins his semi-final in 10.13 (0.6w).

Australia looked good in the 4x400m mixed relay, coming 2nd to the USA in their heat. South Africa also came in 2nd in their heat, running (surprisingly) an all white quartet.

Marco Ferreira of South Africa won his heat at the U20 World Championships in 10.11 (1.2w). Chun Ting Kwok of Hong Kong and Wyatt Lee were 2nd and 3rd in the same time of 10.29.

Really a race to cherish and remember! Especially since it seems unlikely that Australia will field this same team in the future, with Browning getting older and Gout Gout and Nketia moving up their ranks.

Here is a video of the last time that Australia won the Men's 4x100m relay at the Commonwealth Games - 1974 in Christchurch, New Zealand. It also seemed like Scotland was on their way to Gold or Silver, until their last exchange.

Why the hell didn't have this surgery already, after the season ended?!

Here's a proper video of the race being called by Australian TV

Well the Aussies win the Commonwealth 4x100m Gold medal, winning in 38.07. Their team consisted of Lachlan Kennedy, Joshua Azzopardi, Calab Law, and Rohan Browning, in that order.

https://www.instagram.com/reels/Dbaz8bov2xA/

I wonder what Rohan Browning thinks? It was supposed to be him, running sub-10s and winning medals.

Milann Klemenic set a French U20 record in the 400m with a time of 46.19. He broke a record that stood for 13 years. He lowered the record to 46.03 in the finals.

Just saw the race online; it was raining heavily. It seems the times would have been improved with better weather. It also looks like for a moment, Kennedy had thought he had won the race. It looks like he lead the race for 99m. Oh so close!

17 year old high schooler, Cooper Lutkenhaus, won the USATF 800m title easily in 1:43.48. That was his last race of the season. He lost only one race all year, indoors and outdoors.

Miltos Tentoglou equaled the Greek National Record with a jump of 8.66m!! Also a World Leading jump and a PB. Hard to believe that he didn't already have the Greek NR.

Géraldine Frey won the Swiss 100m Championships in a great time of 10.96 (0.5w)!

I see that Brody Buffington has transferred from Georgia to Texas A&M.

I saw a rumor online that Sam is not running in the USA Championships because he plans to run for Poland in the future. However, I don't think that the source of this rumor is credible.

Sam is not listed on the 100m start lists for USATF Championships this weekend.

16 year old Linda Botkova of the Czech Republic set a Euro Under 18 record in the women's 400m hurdles with a time of 55.19. The previous record had stood for 43 years. Also her time is the 2nd fastest ever for a U18 woman, and she still has another year of U18 eligibility. Czechia did very...

Another noteworthy performance from the European U18 Championships came from British high jumper, Samuel James. He won the competition with a jump of 2.25m. That is a Championship Record and makes him the U18 World Leader. It is also the highest jump Euro U18 jump in 12 years, and puts him 13th...

15 year old Carolina didn't medal in the 100m, but she did take silver in the 200m, finishing in 23.58 to Spain's Mariona Armero, 23.57. Fantastic performance for the youngster.

Here's the race: