http://blogs.plos.org/obesitypanacea/2012/05/23/when-you-eat-may-be-as-important-as-what-you-eat/
Lucky for me i usually skip breakfast and eat lunch around noon then dinner about 6.
When i was in my early 20's and in very good phyical condition, i ate 1 meal / day, as much as i wanted, and...