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Yeah, it's amazing how some people think that sprinting is the most egalitarian athletic contest because of it's simplicity..."everybody does it" they say andpurportedlythe results are an accurate representation of talent. They fail to realize that it takesan athlete years of proper trainingin...

Hey yuri, what are conditions like for sprinters in countries like Urkraine? Do they have access to warm weather training camps, proper coaching, running surfaces, etc.? Do the best athletes try their hand at sprinting or is it unpopular?

I think others on this board have made similar statements; something about the lactic/alactic energy systems competing with one another. I've yet to see any evidence of this and remain skeptical. Even if this were true, surely the "white adaptability to high-volume training" varies from...

Individuals are born withwidely varyingproportions of fast-twitch to slow-twitch muscle fibers. People also have a certain number of "intermediate" muscle fibers which can be trained to become either fast or slow twitch. If one does an excessive amount of edurance training, the intermediate...

Squat; 475 x 6 (reps) 425 x 11 Bench; about 320 x 5 (could have done MUCH more, pulled pec) 245 x 20 Barbell Rows; 2 x 275 x 8 Chins; about 6 reps with 90 poundshanging fromweight belt Squats numbers are from high school and to parallel. Noknee wraps, bench shirt, creatine, PEDs...