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I use Myfitnesspal for calories. It's far from perfect, but it's free and fairly easy to use. I use Simple Workout Log at the gym to track what I do. It lives up to its name.

Now, after a dozen years of this, I might love it even more! In late 2023, I lost control of my eating and got up to 234, which is too heavy for me. I embarked on a quest to get to 215. All I really did was cut out over eating. I counted calories. If the same 2000 calories were mostly carbs, I...

It must be August. SSDY

I spent a month in Britain more than 30 years ago. The transformation he writes about was well underway. I still found London to be remarkably clean and friendly. The country only became moreso in the smaller towns. It is a crying shame that it no longer exists. It is likely to get ugly there...

The Cash Jones TD run includes a vicious stiff arm and then a tightrope down the sideline. Good stuff, and he managed to do it while wearing a blue collar and toting his lunch pail!

This is likely headed for OT. Ugh.

That is what makes The Caste System so obvious. There are fewer average white players the higher you go. To get a Division 1 scholarship offer as a black player, you simply need to start on your high school team and not be completely awful. I have been to numerous high school games where white...

10 years on this workout paradigm. I started it the Summer after my father passed away, and I still get weird looks in the gym. It has changed a good bit. The gyms have changed a couple of times, the equipment has changed, and I am 10 years older. The idea is still the same: relatively brief...

Lawson Luckie is not white. Quadroon. Blaske is unlikely to start. Probably the first OL off the bench regardless of position. Cash Jones might actually see some real touches. I will have to believe it to see it. He is not bad but not great. Not very big, but good hands and can run. A chance...

I just want Tiger to "hit that little stinger shot that he loves to hit." All these years later, and I still don't know what Gary McCord means by that. I doubt he does either. Pray for good weather.

Well, when a white player screws up, the DWFs blame all white players; but when a black QB screws up, the DWFs become hyper-individualists. Johnson is an amazing example, but the DWFs will not learned a thing from it.

Hunter Renfrow, c'mon man! Ugh. Murray bailed out.

Georgia lunch pailer safety, Dan Jackson, with an interception!

Brock Bowers for Heisman!

Georgia is also featuring Ladd McConkey in the passing game today. He is getting the most targets so far.

And it happened again. Maybe. Looks like a pick.

Mahomes bailed out by the refs. Gross.

He's limping badly today.

It seems like Fox is having a hard time with the post game show. The top 4 people to interview are all inconvenient for them: Stafford, Kupp, McVay, and Whitworth all look wrong. Donald can only say so much; we are about to hear him nonstop for days on end.

Neil Young probably has a chance, even though he's not an American. Many Fellow White People are also possible.

I think it can be both.

Perhaps even more remarkable than McConkey and Bowers is the chance that Dan Jackson is getting at Georgia. That's a white player in the SEC on defense! And he's not at Arkansas! McConkey was lightly recruited, Bowers was a high level recruit, but Jackson is a walkon. Good enough to play for the...

I saw some talk on a college football message board about Auburn getting "lunchpailed" by Georgia. Pretty funny.

Ladd was offered by Georgia and Vanderbilt. He's not a walkon (I made the same mistake a couple of weeks ago). Georgia's QB (Stetson Bennett IV) was originally a walkon, and their nickleback (Dan Jackson) is a walkon for now. Ladd was a 3 star prospect who weighed only 155 in high school. He has...

Georgia's few white players are showing out. True freshman TE Brock Bowers with a rushing TD and a receiving TD. Amazing that they would run an end around to a TE that "lacks athleticism" and it worked! RS Freshman walkon receiver Ladd McConkey also with a TD catch. Of course, QB J.T. Daniels...