Not sure whether this was best suited for this section or fitness bit but here goes anyway.
i have been told i have problems with my "Ankle stiffness" despite having a very good strength to weight ratio. I understand plyometrics must be useful for improving this. Im planning on changing my training late april to only one main weight sessions and 3 track sessions. Can anyone perhaps guide me on how often you think i would need to do plyos and what sort of exercises u think would be most beneficial? Or if there are any other techniques or other tips to control your foot plant in this thread or by PM it would be greatly appreciated!
p.s if you need to know any other info about to me just pm me..
i have been told i have problems with my "Ankle stiffness" despite having a very good strength to weight ratio. I understand plyometrics must be useful for improving this. Im planning on changing my training late april to only one main weight sessions and 3 track sessions. Can anyone perhaps guide me on how often you think i would need to do plyos and what sort of exercises u think would be most beneficial? Or if there are any other techniques or other tips to control your foot plant in this thread or by PM it would be greatly appreciated!
p.s if you need to know any other info about to me just pm me..