Carbon plated shoes

AC55

Newbie
Joined
Jun 8, 2022
Messages
36
How much are these new carbon-plated shoes improving everybody's times? I am a 66-year-old runner and I have noticed a huge improvement on my long runs since wearing the Hoka Carbon X2s. I heard it improves your times by 4%. Just wonder how much it helps on the sprints.
 
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