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Spike Lee's racist movie is getting hype by the Jews in Hollyweird.

Bo Nickal pins Myles Martin.

Jason Nolf and Bo Nickal both looked impressive in their wins. The total was 8 whites and 2 hispanics as National Champs.

http://www.nj.com/sports/index.ssf/2018/03/ncaa_wrestling_championships_2018_results_final_ro.html Kyle Snyder wins his third consecutive nation championship. Spencer Lee looked impressive as a freshman.

Kyle snyder amazing takedowns.

Willie pep has great footwork.

Here's good headmovement in action.

Ngannou at UFC Performance Institute in Las Vegas Also with 40% of the UFC roster. It has only been around for six month and is by far the best MMA gym ever. Best equipment, best training parters, and best coaches. They've invested a ton of money in this gym. If you need help on your wrestling...

Ngannou actually didn't get a short camp. Most MMA camps are about 6-8 weeks, and considering he had substained no damage against Reem in his last fight, he would be able to go right into fighting again. The reason for his conditioning being so bad is largly due to having to much muscle mass. It...

Impressive win by Calvin Kattar as well.

Great win for Stipe and an expected win IMO. I had it Round 1 10-9 Stipe Round 2 10-9 Stipe Round 3 10-8 Stipe Round 4 10-7 Stipe Round5 10-9 Stipe

Stipe just dominated him through five rounds. Ngaannou has no wrestling or cardio.

Very good card, three new champs. http://www.sherdog.com/news/news/UFC-217-Bisping-vs-St-Pierre-PlaybyPlay-Results-RoundbyRound-Scoring-128529

Patrick Laird the junior RB for Cal had a decent 56 yard reception for a TD. He only had 3 rushes for 9 yards though.

Vic Wharton III actually mixed. His father is a coach in the in the Tennessee school system. https://mobile.twitter.com/harpgsxr7?lang=en

I'm a MMA fan but I seriously doubt McGregor has much of a chance to win this fight. Boxing and MMA are very different sports and it is very hard to transition from one sport to the other. Things like the stances, the rounds, and the rules are very different. Richard Mayorga for example has been...

http://fox8.com/2017/08/06/petition-started-to-remove-convicted-sex-offender-from-youngstown-state-football-team/ Sex offender allowed to play on youngtown state football team.

http://www.espn.com/college-football/story/_/id/20270505/petition-asks-youngstown-state-university-remove-malik-richmond-football-team Rapist allowed to play football on scholarship.

Here's something similar to the drills we did at my gym. This is great for close quarters fighting.

Though sometimes stuff like this works.

Here is a perfect example of that. The guy is not throwing anything heavy. He has really good footwork and is circling away towards his left side, the side he jabs with, and not leaving any openings for them to counter.

Here is a good footwork drill. We did something similar to this at my gym but we had marked lines on the ground.

When traing for boxing or MMA, power is the last thing you should work on. First work on head movement and footwork. I see so many guys who get into fights and have no clue what they are doing. They'll just go in there throwing these stupid haymakers that have no chance on landing and end up...

http://www.sherdog.com/news/news/UFC-211-Miocic-vs-dos-Santos-2-PlaybyPlay-Results-RoundbyRound-Scoring-121373 Here are all the results.

Stipe with an easy first round ko. I think JDS will probably retire or face Werdum. Great win for Stipe.