Search results

1. Learn why athletes should never use Bodybuilding Weight Training programs. Bodybuilding Weight Training routines are too slow in nature, and they do not develop the fast twitch muscle fibers necessary to excel in sports. If you want to play fast, you have to train fast and explosive...

The development of an athlete starts at youth. Young, white High School athletes should play Basketball and run Track to prepare them for football as opposed to playing Baseball and Soccer. High School athletes should play Basketball and run Track instead of Baseball and Soccer because...