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Yes. isometrics. Isometrics for the abs. The ab muscles are used in an isometric/non-moving way and iso's are good for them. Tense your abs as if you are about to be punched. Tense your abs both standing very upright and also scrunched in. Hold for ten seconds or 30 seconds or something -...

Sounds great but right now my spare money is tied up as I sent it to a gentleman in Nigeria who picked me to be his US contact to receive 50 billion$ US cash money but I had to send him some earnest money first to prove I was earnest.

How do you mean, slow up and slow down, like ultraslows or something? With the weight held statically - in any particular position? Just as far as you can move it? The dead relatives part may have had something to do with the drinking too much part. Lots of times when I feel the crummiest...

He is now out of the coma! But we don't yet know what condition he is in.

Sounds like you're in the same general weight range as me, tho I'm going in the opposite direction, in my trimming down mode, hoping to get below 200. Yep, less is more, tho I tend to work out more frequently than you do, but I wouldn't be at all surprised if I'd do better with less, just...

That's my style too.

Here's a website for Bernarr Macfadden, who was very famous and extremely influential. I once stayed in a place where they had a complete multi-volume set of his writings, like an encyclopedia. http://bernarrmacfadden.com/macfadden1.html

BoxSpec - You're right about the K's taking on all comers. It says here that Pulev plans to fight Wladimir next year: http://www.boxingscene.com/pulev-looks-impress-with-an-eye-on-klitschko--72318 And here too, after Wlad predicted that Thompson would beat him in August...

Both of those guys are ranked lower than the top 100. Pulev is the one who does deserve a big money championship fight, way more than Alex Leapai, so why isn't he getting it? Are they avoiding him? It looks that way.

It's nothing new. Vitali was hustling the CIA's "Orange Revolution" in the Ukraine a few years ago. He doesn't even live in Ukraine. He lives in (occupied) Germany. I agree with the above. I have for years said that the K brothers are the greatest heavyweights in history by far, and they...

"A lot of the old timers weren't on steroids" None of them were. I believe that steroids first starting getting used around 1960.

http://news.yahoo.com/boxing-champ-turns-opposition-leader-ukraine-174357340.html

So was Pala turning his back like that and the ref jumping in immediately to stop it all choreographed like a WWE wrasslin match? At least pro wrestling bills itself as "sports entertainment" and doesn't pretend to be an honest sport. Better actors too - plus the WWE doesn't tolerate ********...

I just watched it for the first time, here: http://www.dailymotion.com/video/x17udlk_2013-11-30-dereck-chisora-vs-ondrej-pala_sport Too freaking weird. A 100% blatant rabbit punch. The ref should have stopped it and warned Chisora and deducted a point. Chisora is ****, in more ways than one...

1 Bernard Hopkins 886 54(32)-6-2 1988 48 orthodox Hockessin, Delaware, USA 2 Adonis Stevenson 862 23(20)-1(1)-0 2006 36 southpaw Longueuil, Quebec, Canada 3 Sergey Kovalev 516 23(21)-0-1 2009 30 orthodox Fort Lauderdale, Florida, USA 4 1...

"Vitali and Wlad's first pro fight" Then just two weeks later they both fought again in Austria. They were fighting once a month back then. The Hide fight was another good one. That was in June 1999. It was Vitali's 25th pro fight. He had 25 fights in his first two and a half years...

Jewish Myths About the Berlin Olympic Games http://www.solargeneral.com/jeffs-archive/revision/jewish-myths-about-the-berlin-olympic-games/

Rank Nation Gold Silver Bronze Total 1 Germany (GER) 33 26 30 89 2 United States (USA) 24 20 12 56 Full table here: http://en.wikipedia.org/wiki/1936_Summer_Olympics_medal_table Compare the 1936 Olympics - as you can see it in Riefenstahl's "Olympia" (available...

Negroes are not "athletically superior", but they do have certain innate advantages in a sport like boxing, such as a smaller and more simply constructed brain and a thicker skull and thicker skin and a protruding muzzle rather than a vulnerable chin and their faces are less angular and their...

http://www.youtube.com/watch?v=O0YPcTOVIt8 http://www.youtube.com/watch?v=rlVovLpolAo Both fights in Hamburg on Nov 16, 1996. Both of their opponents had winning records. Seventeen years ago.

Andrey Ryabinsky Will Pay for Magomed Abdusalamov’s Medical Bills http://www.eastsideboxing.com/2013/andrey-ryabinsky-will-pay-for-magomed-abdusalamovs-medical-bills/?utm_source=rss&utm_medium=rss&utm_campaign=andrey-ryabinsky-will-pay-for-magomed-abdusalamovs-medical-bills