Well guys I recently pulled my upper traps muscle. It seemed to be my shoulder and upper traps both. My shoulder is fine now but my traps is killing me. I really can't bench press or anything. I took 2 weeks off from weightlifting and it felt much better. I started to lift again and it came back. I am taking hot bats with epsom salt and taking advil. I have full range of motion. How serious could this be? I really feel miserable when I can't lift.