Need help

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I'm a 5'7" 140CB (freshman) at my high school, and I need to improve my speed vastly. I currently have a fractured ankle (wrestling injury, which could become my sport of choice), so I need an agressive speed program for when I get out of my cast. What are some good regimens I can do at my local HS football field? (btw I go to a 75% white school that has a very anti caste system, with a lot of black linemen and white skill position players)
 

C Darwin

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douche-bag1.jpg
 

jaxvid

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Well put!
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White Shogun

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I heard of this company named BALCO that trains athletes. You could try there.
 

White Shogun

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jcolec02 said:
why are yall makin fun of him???

He has been banned once before using the name 'spotle.' Now he is back using 'spotle1.' Coincidence? I think not.
 

Alpha Male

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Did Bill Romanowski use steroids? In his book he claims he did not. It's a very interesting read that not only has tons of info on supplementation and diet, but also shows the beginning of the caste system. There is a photograph of Bill in his rookie year with all the other linebackers and defensive ends. There was 1 black and 7 or 8 whites. That was in 1990 with the Bills if I'm not mistaken. You'd be hard pressed to find that demographic today except in the occasional makeup of an offensive line.Edited by: Alpha Male
 
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