The mentions of workout videos reminded me of one of the
most interesting ones I've seen. It features world class
gymnast Jordan Jovtchev. How they got him I don't know, but
it's called "Ring Strength" and it's exercises done with "Power
Rings" (height-adjustable still rings). He tied for gold in the
rings and floor exercise in the 2003 Championship, and won a
silver in the rings in the 2004 Olympics (the general consensus
is that he got ripped off and should've gotten gold.) So it's
pretty cool to see a great athlete go through these exercises.
Many of them do involve extreme ranges of motion, so they
can't be taken lightly. (Gymnasts are no strangers to injury,
that's for sure.) You've been warned.
Like most male
gymnasts, this guy is ripped, so he must be doing something
right (along with good genetics, of course.)
most interesting ones I've seen. It features world class
gymnast Jordan Jovtchev. How they got him I don't know, but
it's called "Ring Strength" and it's exercises done with "Power
Rings" (height-adjustable still rings). He tied for gold in the
rings and floor exercise in the 2003 Championship, and won a
silver in the rings in the 2004 Olympics (the general consensus
is that he got ripped off and should've gotten gold.) So it's
pretty cool to see a great athlete go through these exercises.
Many of them do involve extreme ranges of motion, so they
can't be taken lightly. (Gymnasts are no strangers to injury,
that's for sure.) You've been warned.
gymnasts, this guy is ripped, so he must be doing something
right (along with good genetics, of course.)