Adam Archuleta video

[cxt7]

I saw this video the other day this guy is amazing, I would recommend buying this for any teenager who needs motivated orwantingto playfootball the video is called Adam archuleta freak of training.

 

[IceSpeed2]

I bought it. Its great. Low squat foot
jumps and Russian lunges really improve speed. I have started a
program with those and included burpees(a variation of squat thrust
really).

 

[backrow]

     I bought it.  Its great.  Low squat foot
jumps and Russian lunges really improve speed.  I have started a
program with those and included burpees(a variation of squat thrust
really).

it's funny but when i played in Spain i found out that they call russian lounges Polish walk (marcha polaca)