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Erasmus 10, 19

Emile Erasmus will start tomorrow in Bottrop at the (open) NRW-Championships (North-Rhine Westphalia). Weather will be very good.

Ginas Reactiontime (ISTAF) was 0,216 sec. That's always her problem. Great race of Lisa Mayer. If she stays healthy, she also can run under 11 sec.

Today Gina ran at the ISTAF in Berlin. She was beaten by Lisa Mayer (11,14 / 11,16 , -0,2 m/sec).

U20-EM Grosseto women: Germany runs 43,27 to a new World Record (U20)

Gina lueckenkemper 11, 01

In Germany we have a Talent: Konstanze Klosterhalfen (Born 1997) 1500m : 3:59,30 (Today in Rome), 800m : 1:59,65, 5000m = 14:51,38 et.

Christophe wins in 21,22 (interclubs) http://www.athle.fr/asp.net/main.news/news.aspx?newsid=14330

Kristoffer Hary at the EM in Belgrad 60m: Hamstring-Injury at the last 10m

Christophe did it Right on the "Ziellinie"

Usain Bolt is too old for an. New World Record. My Tipp was 19'61

Bravo christophe 3. Bronze

Lueckenkemper is 19 years old (born Nov 96), Lisa Mayer is also born in 1996.

New German Record: Julian Reus ran 10,01 in Mannheim (+1,8 m/s) the fastest track in Germany Tatjana Pinto 11,00 and the young Gina Lückenkemper ran 11,04 (+1,2 m/s) Alexander Kosenkow (39 years) old ran 10,22 (+1,8) Lukas Jacubczyk ran 10,22 (+1,2)

I think, Christophe limps on his right leg. You can see it in the video from RCSMAN at 2:25/2:26 and further. It was after the race : (Facebook official CL) Malheureusement je n'ai pas pu prendre part à la finale à cause d'une douleur subie juste après la course lors de la décélération après la...

I think, on the left is Martin Lauer

Kristoffer Hary 20,96 in Mannheim (3. Place )

sprintstar, when I was young (400m PB 46,xx) , I often had problems with my Achilles tendons. I tried many things (Ice, cremes, strains/Dehnungen ), but only rest/break (ca. 2 weeks) and training on grass helped. Reason for the problems where training on a very hard Tartan (?) track. Onions...

Hey RCSMAN, If you have the possibility to talk to Christophe, you can tell him, to press an onion on both sides of the Achilles tendon over night. I have very good experiences with this recipe.

Tailwind at the French Championships Vicaut 9,94 (+1,7 m/s) Heat 1 (not with 100% Lemaitre 10,09 (+0,7 ) Heat 2

My tip for Jimmy Vicaut : 9,95 , 10,11 - 9,95 = 0,16 Sec. Difference

Kristoffer will run tomorrow in Mannheim (fastest track in Germany) 200m (26.06. 13:30 MEZ) Live-stream: http://www.leichtathletik.de/termine/top-events/junioren-gala-2016-mannheim/ @sprintstar: "he is like a gunshot out of the blocks" : His start isn't very good...

Bruno Hoetelano Heat 100m 10,08 +1,4 (Madrid)

Madrid IAAF World Challenge 23.06. 1. Hassan Taftian IRI 10,04 2. Bruno Hortelano ESP 10,06